I’ve managed to get the winter blues this year and it’s a first for me. I think Joline’s death is (obviously) the main reason for that and the fact that we’ve barely had any snow this year. I love winter and I love snow. My parents used to joke that I was the only true Canadian in the family. This year I’m having a lot of trouble keeping my optimistic personality in place without it cracking.
I dislike negativity and people who always focus on the bad things that happen to them. There’s a woman I work with who can’t stand to see other people happier than she is, and she’ll go out of her way to drag them back down to her level. I’ve never let her get to me before, but recently she’s just been driving me up the wall. I’m more than sure that I’ll be fine, but I don’t like the idea of someone else thinking they can control how I feel. She’s so negative it’s incredible. She enjoys seeing other people’s pain and it’s slightly disturbing.
There are a lot of things that help me focus on keeping my positive nature, and I’ve decided to share a few of them.
MUSIC. Loud music. Anything from happy show tunes to kick ass battle sequence instrumentals. If it increases your joy by even a tiny bit – listen to it. Frequently. I walk to and from work everyday so I have twenty minutes to get myself into a positive and motivated mood. If you drive to work, crank that shit up in your car and drum along on your dashboard.
READING. Fantasy, Fiction, Science Fiction; whatever your favorite genre – read it into the ground. During the days following Joline’s death I’ve managed to finish reading three books and I’m halfway through a fourth. I shouldn’t really promote escapism when trying to deal with the unpleasantness of life, but I’m pretty sure there are worse coping methods out there. An example would be alcoholism or shooting heroin or both. So if you escape into books to get away from life, that’s a-okay in my book. I do it too. (John Green’s The Fault In Our Stars, Haruki Murakami’s Norwegian Wood and Terry Pratchett’s Guards! Guards!, would be good places to start.)
MY CATS. They are ridiculous and funny and they will make me laugh until I, almost, pee three times out of five. If you have pets, let them love you, or watch them do stupid things because they don’t know any better, or let them fight each other for space in your lap because, being needed makes you feel better even though they’re using you as furniture. Having a constant companion (or three in my case) can bring you joy just by scratching an adorable set of ears.
So there you have it. Some tricks for surviving the winter blues, and negative coworkers. Deep breaths probably help too, but I’ve found humming “This Is The Song That Never Ends” under your breath works better.